• Plantaris – ‘The Monkey Muscle’ – Good trivia knowledge!

  September 19, 2017, by Kate O'Connell, Comments are off

  A client of mine who I’ve been treating for a medial gastroc (calf) tear came in last week saying his leg felt ‘different’. Not sore, just different. Questioning and clinical testing suggested he might have a DVT so I sent him off for a Doppler ultrasound as a precaution. To my surprise imaging showed he […]

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• The ‘right’ gym program

  February 27, 2017, by Kate O'Connell, Comments are off

  

  Beyond physical benefits, committing to a gym program can help develop routine, create access to new social circles and give you access to a multitude of health professionals and services. However, to get the most physically out of your program you should ask yourself a few questions; what am I training for? What kind of […]

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• Cross training is the spice of life

  December 29, 2016, by Kate, Comments are off

  

  No matter what your goals and ambitions are, it is never too late to add variety to your training. Some clients report completing the same training routine for years. Although consistency is important and it shows amazing dedication, training adaptations and gains after this time will become minimal.  Adding variety to your training can help […]

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• The Complexities of Chronic Groin Pain

  May 1, 2016, by Kate, Comments are off

  

  Chronic groin pathology is most commonly related to sports that involve running, agility and repetitive kicking. In most cases, there is no visible injury. Symptoms can appear suddenly with no obvious cause or can be more gradual in onset. Males are more at risk of developing chronic groin pain with reportedly a twofold higher rate […]

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• What is the difference between Pilates and Clinical Pilates?

  March 28, 2016, by Kate O'Connell, Comments are off

  

  You’re not alone if you don’t know the difference between the two. Pilates is a fitness means that was developed by the German physical trainer Joseph Pilates during the First World War. Pilates was developed to aid the rehabilitation of injured soldiers, but quickly became popular firstly among dancers and then socialites. Joe identified the […]

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• Time to get riding!

  January 21, 2016, by Kate, Comments are off

  

  Finally, warm sunny weather has hit Victoria and there’s no better way to enjoy it than on your bike!  Whether it’s a casual peddle along Beach Road, commuting to work, jumping in with a ‘Frankston express’ bunch of enjoying one of Victoria’s scenic mountains, you need to make sure your bike is set up for […]

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• Yet again, Triathlon season is nearly upon us!

  September 4, 2015, by Kate, Comments are off

  -Don’t start or end the season with an injury, start your rehab or prehab now -Improve your performance with an evidence-based strength and conditioning program Whether you have a current injury, want to prevent an injury or improve your performance, let the qualified team at South Melbourne Physio join your journey. With a personal and […]

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• Jumping back in to physio at South Melbourne Physio

  November 28, 2014, by Kate O'Connell, Comments are off

  After a few fun months on the sunny Mornington Peninsula, I couldn’t help but return to the team in South Melbourne! I’m available for appointments Monday to Friday with after hours appointments available. It’s business as usual with a multitude of services available, whether it be for injury management, injury prevention or performance. Give me […]

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• Our physiotherapy promise

  May 15, 2014, by Kate O'Connell, Comments are off

  South Coast Medical Physiotherapy promise to.. ..provide high quality, safe and ethical physiotherapy and clinical Pilates services through South Coast Medical Clinic to peninsula residents which are evidence-based, goal orientated, and relevant to the individual. We aim to provide a full spectrum of services, in a caring and friendly environment, including; musculoskeletal injury assessments and […]

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• ..and the next chapter begins

  April 14, 2014, by Kate O'Connell, Comments are off

  After three great years, it’s time to turn the page on my time at South Melbourne Physio, and start a new adventure. Although I’m sad to leave behind many extremely loyal clients, there’s a group of dedicated and supportive practitioners continuing to provide a quality service. However, further down the coastline in the peninsula town […]

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