Test yourself…

Have you got good control of the lower back, pelvis and hip? Test…

Classification in Para-Sport Explained

Well, Covid has changed lots of things.  We were all hoping …

Plantaris – ‘The Monkey Muscle’ – Good trivia knowledge!

A client of mine who I've been treating for a medial gastroc…

The ‘right’ gym program

Beyond physical benefits, committing to a gym program can help…

Cross training is the spice of life

No matter what your goals and ambitions are, it is never too…

The Complexities of Chronic Groin Pain

Chronic groin pathology is most commonly related to sports that…

What is the difference between Pilates and Clinical Pilates?

You're not alone if you don't know the difference between the…

Time to get riding!

Finally, warm sunny weather has hit Victoria and there's no better…

Yet again, Triathlon season is nearly upon us!

-Don’t start or end the season with an injury, start your rehab…

Melbourne’s Power House – a personal story

Did you know that Power House is one of the oldest established…

Pilates, NEW to South Melbourne Physiotherapy!

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Jump on it! Whether you want to improve your sports performance,…

Nice ad, but is it okay to push through pain?

Well the answer to this question is... it all depends! There…